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LIFE COACHING WITH KATE JAMES

Kate James is a business, leadership and life coach based in Melbourne. She is the author of several best-selling books including Change Your Thinking to Change Your Life. Since founding Total Balance in 2002, Kate has been offering coaching to women who want to build self-belief and find their direction.

Join Kate for her popular half-day discovery session to learn your personal values, understand your strengths, gain clarity about your direction and feel confident to take the steps to move you towards your version of a meaningful life.

Kate is the founder of The Confidence Course, a small group coaching program for women and the host of an annual mindfulness retreat for women in Byron Bay.

She is also a popular corporate speaker where she shares research, case studies and practical tools from positive psychology to boost self-awareness, confidence and empowerment for introverts.

Join 20 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.

KATE JAMES

Like many of my clients, I spent over a decade feeling lost in my career. I was yet to read Susan Cain’s book, Quiet, so had no real appreciation for introversion. While I was somewhat self-aware, I was inclined to over- thinking, feeling like an imposter and holding myself back because of self-doubt or fear.

In 2002, after studying life coaching, I started my business and knew I had found what was right for me. This was the first step in what has been a long journey discovering tools that build self-awareness, self-compassion and true self-acceptance.

These days, I work with clients who are like I was back then. I’m not a ‘ra- ra’ kind of coach but someone who will partner with you and support you on your journey of self-discovery.