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WORK LIFE BALANCE
WORKSHOPS & KEYNOTES
An organisation’s productivity and profitability is largely
dependent upon the mental, physical and emotional wellbeing of its
workforce. Most people rank work life balance as highly important
when seeking a new role. Whilst many organisations are now
focused on creating more flexible workplaces, research tells us we
still have a long way to go in assisting people to achieve the
balance they desire.
Our work life balance workshops are designed to help people clarify
what balance means to them and assist them in creating manageable
and lasting change that will have an impact on their happiness.
Recent research coming out of the US tells us that happy people are
more engaged with their work, build better relationships with
colleagues and clients, have less sick days and remain in a role
longer. Our focus is on helping your employees understand that
happiness is accessible and it can often be as simple as learning to
make the most of each day.
'Kate and the Total Balance Group have been an integral part of
our health and wellness program within Aviva. Sessions including
Managing Stress, Meditation and Work Life Balance have engaged our
employees and created an awareness and understanding into the
importance of maintaining one’s health, both mentally and
physically. Kate’s warm and understanding nature combined with her
passion and enthusiasm for these topics has ensured a continued
successful program for our employees.' Cliodhna Coughlan, HR
Learning & Development, Aviva Australia
One Hour Keynote 'Work Life Balance - Making The Most of Each Day'
Our one hour talk is delivered to groups of up to 100. The focus is
on encouraging your team to review their commitments (both
professionally and personally) and prioritise the things that
matter. Kate discusses ways to get past the barriers including
changing the way you think and practical time management tools.
Prior to finalising your talk, she will speak to you about your
team's key issues - you may like to include tips for improving
motivation at work or extend the focus on time or stress management.
Half Day Workshop 'Work Life Balance - Making The Most of Each
Day '
Kate James presents a half day work life balance workshop designed
to revives participants' interest in pursuing both personal and
professional satisfaction. Through activities and discussion that
focus on the individual, Kate will encourage your employees to open
the door on the possibility that work life balance can be
significantly improved by making small, achievable changes. This
highly interactive session is offered to groups of between 8 and 20
participants. The program allows time for discussion about concepts
so that participants can fully engage with and understand the
material.
Modules TO SELECT FROM:
- Clarify what balance means to you personally
- Identify and understand personal values
- Barriers to balance
- Time and stress management
- Thinking styles to improve performance
- Effective short and long term goal setting
For more information
contact us
for our Work Life Balance Workshop brochure.
‘The half day work life balance workshop was a great way to end our
conference. Everyone agreed that it was one of the most enjoyable
sessions of the two days. We took away some practical tips about how
to improve our balance. Kate made us all feel as though it would be
possible to create even some small degrees of change.’
Rochelle Green, Executive Assistant ,State Director, Australian
Broadcasting Corporation
The work life balance workshops makes a difference to the way your
employees think. Achieving better work life balance has the
following impact on your staff:
- reduced absenteeism
- lower stress levels
- improved communication throughout the organisation
- renewed sense of motivation
- more creative problem solving
- reduction in staff turnover as a result of higher work
satisfaction
- improved performance across the board
'Thank you for a very interesting and informative session you
conducted at CitiPower/Powercor today. Work life balance sometimes
seems a term that is quite hard to define, but you prompted lots of
thought-starters for me. One thing I found vital - recognition that
the balance can and does change frequently, depending on issues that
are happening in either my work or private life. I hadn't truly
realised that before now. Thank you for putting so much of yourself
into the presentation - it makes it so much more interesting.' Executive
Assistant to General Manager Human Resources & Corporate Affairs,
Powercor/CitiPower
CONTACT US
Please
contact us
for our Work Life Balance, Stress Management or
Workplace Meditation brochures.
'Whether speaking one on one with clients or addressing large
audiences, Kate speaks eloquently and with warmth, bringing
simplicity to some of life’s most daunting questions. Earlier this
year, Kate addressed a Public Relations Institute of Australia event
on the subject of career rejuvenation. Nearly six months later, I
still have total recall of her main message which I have shared
enthusiastically with friends and colleagues alike. Her personal
reflections, interspersed with the wisdom of professional practice
as a career coach were delivered in a way that the audience related
to easily, enabling us to implement real change in our lives.'
Christina Hickie, Consultant, Fenton Communications
‘Kate, just a note to say a big thank you for the talk last
night. The feedback was very positive and I think that we all took
something away from it. Your style is great, with just the right
balance of relaxed delivery without diminishing the importance of
the material, and engaged the group throughout. I hope we can work
together in the future.’ Brian Peters, Competency
Executive, Terra Firma
Recent clients include Aviva, ABC Corporation, VECCI, National
Australia Bank, CitiPower/Powercor, Stockland, Sensis, Coles Myer,
ACE Victoria, MonashLink, Diabetes Australia, CHE and Hay Property.
To book a Work Life Balance Workshop for your next conference or
professional development day, please
contact us.
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