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THIS MONTH'S NEWSLETTER - MAY 2009 'LETTING GO OF JUDGEMENT'
'I find hope in the darkest of days, and focus in the brightest. I
do not judge the universe.' Dalai Lama
When we judge others, we compromise our own sense of inner calm.
Judgement is defined by the dictionary as 'the cognitive process of
reaching a decision or drawing conclusions'. Interestingly, the
judgements we make of others are very often negative.
In February's newsletter 'Inner Critic' I talked about how we judge
ourselves and how this impacts our happiness. All judgement, whether
it is of ourselves or others begins with a belief that certain
behaviours, actions or ways of thinking are 'right or wrong'.
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