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Where: Bureaux, Level 1, 530 Lonsdale Street, Melbourne
(closest corner William Street)
Cost: $150 (inclusive of GST)
When: Tuesdays 7.45-8.30am
Next group commences: 19 May 2009
Class format
In each of our classes participants will have the opportunity to
meditate as well as learning about different forms of meditation and
new ways of thinking to create inner calm.
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Discussion about benefits of meditation
- Instruction in different meditation techniques
- Practice of guided visualisation meditation
- Discussion about obstacles to meditation
- Fifteen minutes silent meditation practice
"I was recommended a meditation course to help with some problems
I was having sleeping. Having always been a bit sceptical about the
benefits of meditation, I thought Kate's course would be a good
introduction. Even after the first session I felt more relaxed and
comfortable with meditating on my own, and also found the CD to be a
great benefit. I listen to the Sleep Meditation track now when I
feel tense at bedtime, and I've noticed a huge reduction in the time
it takes to relax and drift off to sleep. Learning meditation has
given me the ability to calm down through breathing and relaxation,
rather than relying on a medicated fix. Coming to this course
earlier might have saved years of night-time stress. I can highly
recommend it." Megan, Melbourne
Some private health funds provide rebates on meditation classes.
Please check with your fund. Stress management tax invoice available
on request.
Please contact us on 03 9505 0424 to confirm your place. |
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