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MEDITATION
PROGRAMS
Our meditation classes are designed to make meditation
accessible to everyone. We teach you a range of simple meditation
techniques that you can practise anywhere and easily integrate into
your busy life.
Meditation will help you:
- experience an overall sense of tranquility
- sleep better
- improve your self awareness
- cope with physical or emotional pain
- develop your creativity
- reduce feelings of anxiety
- improve your relationships
- experience a sense of connection and meaning in life
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Group meditation Classes
Held in Brighton on a Monday at 7.30pm, our five week group classes
are limited to ten participants. Classes are suitable for beginners
or those with some meditation experience.
More information about our Group Meditation
class... |
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Group 'meditation in the city' MELBOURNE class
Held in the Melbourne CBD on a Tuesday morning, our five week
meditation group
classes are limited to fifteen participants. Classes are suitable for beginners
or those with some meditation experience.
More information about our Melbourne 'Meditation in the
City'
class... |
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Individual meditation Tuition
Held in Elsternwick or the CBD, our individual class is one hour
in duration. Come alone or with up to three friends and enjoy a relaxing hour
where you will learn a simple, easy to practice meditation.
More information about our Individual
Meditation tuition... |
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Workplace Meditation
The
Workplace Meditation program provides the opportunity for busy
professionals working to learn and practise a simple but extremely
effective form of meditation, designed to eliminate stress and
improve concentration.
More information about Workplace Meditation... |
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MEDITATION RETREAT
Join us in Bali for our exclusive meditation retreat from 30 July to
4 August 2009. Limited
to 12 places
(and suitable for beginners) so please
register as early as possible to
ensure places are available.
More information about
our Meditation Retreat... |
RECENT RESEARCH FINDINGS ABOUT MEDITATION
Recent studies have confirmed what many have long believed about
meditation - that it not only improves activity in the left
prefrontal cortex of the brain (the area associated with happiness,
joy and enthusiasm) and calms feelings of anger and fear, but that
it also has a positive impact on our health.
Click here
to view full article
'Keep taking the meditation' by Kim Zetter, The Age Good Weekend Magazine, 30 August 2003
If you're not ready to join a class or if the timing isn't
right for you, you may like to try
our
Learn to Meditate MP3 and booklet
or
one of our
other downloadable MP3 guided meditation visualisations
to help you
manage
stress, reduce anxiety or sleep more peacefully.
Visit our
online store
to see a full list of our guided
relaxations, click here to listen to a
preview (may take a minute
or two to download) or
here
to learn more about the guided
visualisations or hear what our clients say
about our products.
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Visit our
online store
for self coaching programs and guided visualisation MP3s to
improve confidence,
reduce
stress or help you discover your life purpose.
Listen to an MP3 meditation
preview here
(may take a minute or two to load). |
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