DIRECTIONS AND WHAT TO BRING

Meditation classes are held at Brighton Grammar School in New Street, Brighton, Melway reference 67 D10 (see map).  Parking is readily available in Grosvenor Street and also in the car park next to the school (access off Grosvenor Street). 

Please enter the school grounds via the gates in Grosvenor Street and come to the main entrance to the junior school. There is a covered area inside the gates with a few seats - this is where we will meet for the first class. Please feel free to take my mobile number with you 0419 249 279. I will have my phone on before the class begins.

Please dress in comfortable clothing. We meditate sitting in chairs. If you suffer from back discomfort, you may find it useful to bring along a cushion for additional back support.

In colder weather, you may also like to bring a light blanket or additional warm clothing to throw over your legs as your temperature drops whilst meditating.

Many participants also like to bring a bottle of water.

Other than that, just come along - arrive five minutes early where possible to give you time to relax before we begin. I hope you enjoy the experience.